first post
migraine topics
migraine links

Migraine cookbook

Mackerel fish with grapefruit

For today's recipe, I have chosen fish cooked in white wine with grapefruit. This is a very simple recipe and very easy to prepare.
Preparation time: 40 minutes
Things you'll need(for 3 persons):
- 90g butter
- 3 mackerel fish
- 4 slices of grapefruit
- rosemary(fresh or dried)
- 1/2l white wine
mackerel fish with wine and grapefruit plate

Clean the fish and slice it into chunks. Then put them in a pan with butter, grapefruit, white wine and rosemary. Fish should be submerged in wine for about half of it's height. 1/2l worked fine for me. Put the lid on the pan, and cook for 30 minutes on medium heat. Served with potatoes and cucumber salad.

Cat Kiki
"Oh yeah! The best fish ever!"
Tags: grapefruit mackerel fish
white wine
Back to Migraine Recipe's page
Missing sleep, getting too much sleep, napping, or even going to bed and getting up on an irregular schedule can trigger migraines.
Valid XHTML 1.0 Transitional Valid CSS!