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Know Your Migraine Triggers



August 12, 2010. What are migraine triggers? A set of factors that can be both internal and external producing a migraine, are migraine triggers. They can be connected with foods, medications, environment, weather, hormones...

These triggers only refer to people that already suffer from migraines. There isn't any universal triggers list because migraine triggers are not the same for everyone. So, it's very important to know what triggers your migraines.

Do you know your migraine triggers? The best way to identify your migraine triggers, is to keep track of your potential triggers. It's a good practice to write down everything that might have caused a headache, after migraine occurs. That way you can find your migraine triggers. So, once you get familiar with your migraine triggers, you can avoid that triggers, in order to reduce migraine attacks.

The easiest way to keep track of your triggers is to use "My Migraine Diary",
because, once you create a migraine entry, every time you log in to your account, you will be able to see most frequent triggers and most frequent pre-migraine symptoms on your welcome page, so you don't have to calculate anything. "My Migraine Diary" does everything for you. And above all, preview frequent triggers in migraine diary
it is 100% free online migraine diary, with most complete predefined migraine triggers list. You can also insert your own triggers, that will appear every time you want to create new headache entry.

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Migraine headaches last from anywhere between 4 to 72 hours. In some cases, it can be for a longer period of time.
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